😴 Think you're sleeping well? Think again. Dr Natasha Patel explains why tracking your sleep could be one of the most powerful tools for improving your health, especially if you're at risk of diabetes. 🛌 Poor sleep doesn't just leave you tired; it can disrupt blood sugar levels and make managing your health even harder. 🎧 Want to hear more? Catch the full podcast with Dr Patel at 👉 one2onediet.com/the-fuel-good-factor or follow the link in our bio. #SleepAndHealth #One2OneDiet #FuelGoodFactor