Most people don’t train hard enough to grow.
If you’re stopping every set at 8-10 reps just because the program says so… you’re leaving gains on the table.
The secret to bigger arms? Training to failure.
That’s where the muscle actually gets challenged.
That’s where growth happens.
It’s not about doing more — it’s about pushing your sets to the point where you can’t do one more clean rep.
Control the weight. Stretch the muscle. Squeeze like your life depends on it.
Go to failure. Grow for real. 💪🔥
#ArmDay #TrainingToFailure #RealResults #fitness