Ad | Fun getting back into some sprint work! Getting a lil faster week by week. Do you guys want more of these vlog type training vids? Full session: - Warm up - 4x 50-60m sprints (20m flying) @ 95% rest: 4 mins - 2x150m @ 90% rest: 6 mins - lift #powerade #pauseispower #poweradenorway #adidasrunning #freelap freelap