Dr. Palkesh Agrawal, Cardiothoracic Surgeon (M.Ch, AIIMS Delhi), works in one of the world’s most demanding professions — performing heart surgeries on newborns and young children. In the face of such intense pressure, it’s Sudarshan Kriya and his daily meditation that have kept him steady. Before every complex surgery, he ensures his mind is calm and focused. Because in the OT, clarity and composure can make all the difference. It’s the one practice that helps him stay sharp in the OT, manage stress, and maintain balance between a high-pressure career and family life. #SudarshanKriya #heartsurgeon #breathwork #meditation