Did you know one of the best tests for your strength (and longevity) is this simple challenge ⬇️ 👉 Can you carry 75% of your body weight for 1 minute? Dr. Peter Attia says this isn’t just about grip — it’s about your entire body’s resilience. It’s a powerful sign of muscle, core strength, and the ability to stay strong and independent as you age. For women over 40, this is the muscle insurance policy you need. Because strength isn’t just for looking toned — it’s for living well longer. Inside LEAN, we don’t just focus on the scale — we build the strength you can feel. Ready to carry your weight — and then some? 💪 Next session of LEAN STARTS SOON — join us! [amandanighbert.com] #PeterAttia #WomenOver40 #FunctionalStrength #GripStrength #LEANProgram