💪🏽 Wanna level up your arm workouts? Try BFR (blood flow restriction) bands during bicep curls and feel the pump like never before 😮‍💨🔥 Comment PUMP⬇️ if you could use a little extra pump💪🏽 BFR helps build size using lighter weights, which means less joint inflammation and promotes faster recovery. ⚠️ Tip: Keep the bands snug but not too tight (6–7/10 tension) and keep reps controlled. Add this to your next session and thank me later 😉 #workout #fitness #gymlife #performance #armday #armband #armworkout #workoutroutine #workoutmotivation #worksmarternotharder #bfr