"There is a way to stop overthinking and get out of our heads. Practice compassion. Go into the world and give kindness to someone who needs it. Once we are kind, we are liberated."- Michel Pascal (michelmeditates) During last month's #MindfulnessMeditation, Michel led the group with a powerful message related to the theme of Compassion, and how we can provide that for ourselves and others through this thangka of Ushnishavijaya from 18th-century Tibet. Ushnishavijaya is the goddess of longevity, epitomizing good health and vitality. Her merciful presence bestows protection from physical and mental afflictions. Join us every Thursday from 1:00 - 1:45 PM for weekly Mindfulness Meditation sessions hosted by the Rubin Museum at newyorkinsight. This month's sessions will focus on the theme of joy and will feature teachers Sharon Salzberg (sharonsalzberg), Kimberly Brown (kimberlyjbrown), Michel Pascal (michelmeditates), Lama Aria Drolma (lamaariadrolma), and Leslie Booker (therealbookerpr...