Technique Tuesday.. this is a fun little move I like to hit (especially works well on guys) 😅 What I like about it is it doesn’t require any speed or power just technique and timing. 🚨disclaimer🚨 NEVER hit this if the lock is not secured on the belly button (middle of the stomach)… if it comes off of the belly or outside of the body there’s a high risk of injuring your partner/opponent’s shoulder (which would be also be illegal). It’s dangerous in that regard so drill it with caution first and keep the lock going into the stomach #techniquetuesday #wrestling #moves #bjj #jiujitsu #takedowns #throws #mma #athletes #olympics #wrestlingmoves #technique #tutorial