Back for more deep core 🔥 comment abs and I’ll send the the full routine to your DMS! Pretty sure my frontal lobe fully developing the day I realized it’s not about crunches — it’s about the slow, controlled moves that activate the deep muscles underneath. The ones that ACTUALLY support your core and change how your body MOVES and FEELS. These are the ones I come back to week after week, honestly just because they work. Save this for your next workout & thank me later ⁠ #abs #CoreWorkout #DeepCore #StrengthTraining #PilatesInspired #abworkout #abroutine #workoutmotivation #fitnessroutine #gymgirl #wellnessjourney