UPPER BODY + PRE & POST WORKOUT FUELLING - Top of the day! I wanted to give you all a little glimpse into what my daily routine looks like before, during, and after training. I get asked pretty often: Do you fast? Do you eat before your workouts? Do you just have a shake after training? I used to be a big advocate for training fasted—I truly believed that was the way to go. But over time, I realized I was doing myself a disservice by thinking that way. Since I picked up running and started approaching health with a more holistic, hybrid mindset, I’ve gained a whole new appreciation for proper fuelling—both before and after workouts. The difference has been night and day: my energy levels are through the roof, the pump is better, focus is sharper, and the overall quality of my workouts has improved drastically. All of this comes from being willing to learn more about proper nutrition, and being open enough to experiment—trying things, seeing what works and what doesn’t. One thing’s ...