I took time off running to prioritize my mental health and work life balance. Maybe you did the same. Whatever reason you had for taking time off running, that’s okay! Here’s what you need to know when you get started again: 1. It’s not going to be easy- you’re going to be tired often. Putting your feet to the pavement is the important part. 2. You’re probably going to be slower than you were. That’s normal! You’ll pick up speed with consistent training. 3. You might have to take walk breaks. There’s nothing wrong with that. 4. It might take more motivation than before. Consistency adds up quick here. 5. You’re better getting out there slowly than sitting on the couch. 6. You’re more likely to get injured if you go too far too fast. Build up to your previous weekly mileage, don’t just start there. 7. You’re not alone! Thousands of people are starting and restarting their running journey alongside you right now! 8. You prioritized other things in your life during your break. That’s ...