A GUIDE TO YOUR WARMUP💥 ✅Raise your body temperature: that can be 5-10 mins on stair-master, treadmill, or bike. Get creative too, but most importantly break a sweat💦 ✅Activate & mobilize the target area you’ll be focusing on for that day. Hitting leg? Make sure those hips are ready to go with a dynamic stretch and glute activation movement I.e banded hip bridge ✅Potentiate: improve your mind muscles connection by adding an explosive movement to the warmup so your body is prepared to produce max output during activity. A good warmup is KEY in lowering your risk for injury. Take it seriously and #gogetit #ramp #goodposture #warmup #dynamic #strengthtrainig