Love picking up the intensity of my workout during my ovulatory phase! These interval runs are great if you’re new to running because you get a little break and still feel energized after running. I used to get terrible shin splints, so when I run, I need shoes with a lot of cushion and the brooksrunning Glycerin 22 is perfect for my interval runs because it has DNA tuned cushion and provides a fit that’s comfortable. #BrooksPartner #Glycerin22 #LetsRunThere WORKOUT: interval run - 1 min walk - 2 min jog - 30 second push pace x 4 to 5 sets body weight workout (no dumbbells needed) - jump squats - alt. lunge pulse + knee drive - alt. jump lunges - plank jacks - alt. side lunge + knee drive 10 reps x 3 sets FINISHER -1 min wall sit -12 pushups -10 hanging knee raises