Build Explosive Lower Body Power With These 3 Movements 🚀 These are my go-to movements when it comes to training for explosive lower body power ➡️ Loaded Jump- generate force quickly under load 💪🏼 Quick Response Jumps- build reactivity and stiffness by training to absorb and redirect force fast ⚡️ Broad Jumps- improve horizontal power output 🚀 Save and add these into your training program 📌 #plyos #jumptraining #athletictraining