Some sprinty intervals from this mornings early session. Sets like@this are an awesome way to build up some volume at high intensity. 4 sets 2 min work 1 min rest. 2 legless rope climbs 50 heavy double unders Max DB snatch 100/70lbs with remaining time. 2 minutes flies by sos tay focused and see how many dumbbell snatches you can accumulate. #intervals #training #intensity #homegym #teamTYR #hwpotraining