You don’t need hours in the gym to feel the fire—just moves that work! 💪🏻 Try this core burner at home or on the go: 👉🏻 Hollow Body Leg Drops 👉🏻 Side Plank Leg Lifts 👉🏻 45° Hold w/ Arm Extensions 👉🏻 Full Sit-Up with One Leg Bent 👉🏻 Knee to Elbow Crunch w/ Extension 🔁 12–15 reps each ⏳ 45 sec rest between exercises 🔁 3 total rounds If you want more workouts like this... then you're going to love what’s inside Summer Body Express. It's not too late, DM "BURN" to join the challenge! #summerbodyworkout #summerbodyready #workoutchallenge