STRONG FOR LONG FOUNDATIONS 🧰 - Training for longevity and lifelong performance starts with a strategic approach. Focus on developing core stability, balance, and coordination—these are fundamental for efficient movement and injury prevention. Incorporate speed and power to maintain neuromuscular sharpness as you age. Unilateral training addresses asymmetries and enhances joint integrity. Prioritize stability work to support joint mechanics, and build strength not only in large muscle groups but also in the smaller stabilizers. Don’t overlook tendon and ligament health—these connective tissues are key for resilience and long-term function. This is how you train for durability, not just performance. Hope this helps ✌🏽 #strongforlong #longetivity #healthiswealth #healthyliving - Ready to take your health to new heights you never thought possible? Click the link in our bio to join hundreds of others reclaiming their confidence and becoming the best version of themselves.