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@coachksacademy
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๐ Dry Work Drills to Improve Velo.... Everyone knows you can't Pitch everyday...but hitters can hit everyday. So how do we gain ground on them? Our goal... To touch a mound as many days a week as you can in one way, shape or form. So we use different implements that don't tax the arm to recreate and challenge the delivery: ๐ช PVC PIPES ๐ฆ WATER BALL/BAGS ๐ MEDICINE BALLS ๐ฅ Core Velo Belt/VeloPro Find your ideal delivery. Challenge it. Be Explosive. ๐ค๐ช๐ฅโก๏ธ
#KsFam
#WhosNext
#๊
#SafeProvenEffective
#KsPro
#pitching
#pitchingmechanics
#baseballtraining
#biomechanics
#velo
#baseball
#injuryprevention
#sportsscience
#sportsperformance
Posted on Instagram at 7/3/2025, 12:46:05 PM
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Coach Ks Academy
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Caroline Gatchell
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sportsscience
kspro
injuryprevention
biomechanics
baseballtraining
sportsperformance
ksfam
baseball
pitchingmechanics
whosnext
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