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📈 Dry Work Drills to Improve Velo.... Everyone knows you can't Pitch everyday...but hitters can hit everyday. So how do we gain ground on them? Our goal... To touch a mound as many days a week as you can in one way, shape or form. So we use different implements that don't tax the arm to recreate and challenge the delivery: 🪈 PVC PIPES 💦 WATER BALL/BAGS 💊 MEDICINE BALLS 🥋 Core Velo Belt/VeloPro Find your ideal delivery. Challenge it. Be Explosive. 😤💪🔥⚡️
#KsFam
#WhosNext
#ꓘ
#SafeProvenEffective
#KsPro
#pitching
#pitchingmechanics
#baseballtraining
#biomechanics
#velo
#baseball
#injuryprevention
#sportsscience
#sportsperformance
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CoachKsAcademy
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Caroline Gatchell
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sportsscience
kspro
injuryprevention
biomechanics
baseballtraining
sportsperformance
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baseball
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