Nutrition 101: “Pay the farmer now or pay the doctor later”. Shop on the outside edge of the grocery store. The perimeter of the store usually houses fresh fruit, vegetables, and lean meats which are often the most nutrient-rich and unprocessed options. 🍓🍎🍉🥦🥕🌽🍗🥩🍑🍋🍍🍌🥑🥗 #NoteToSelf #ClifNote #Nutrition #Health #HumanPerformance