RULES TO LIVE BY ‼️ with Michael Foote (@dept_of_redundancy_dept) Foote, 36, is many things: fierce public advocate, criminal-defense attorney, hot-take wellspring, and gay chaos agent. His advice for managing spirals when you’re feeling utterly overwhelmed? Schedule your crash-outs. “When I would have a temper tantrum as a kid, my mom would literally set a timer in the kitchen for ten minutes,” Foote tells us. “I still do that.” Genius. Read all of Foote’s #RulesToLiveBy at the link in bio.