PSA: Our normative range of motion does *not* have to change as we age. ⁠ ⁠ I was delighted when drsanjaygupta brought up this important question when we met on his podcast, Chasing Life. ⁠ ⁠ Here’s the deal ⤵️⁠ ⁠ Your strength might fluctuate. Your speed might shift. But your ability to put your arms over your head, squat to the ground, or take a full breath? ⁠ ⁠ That’s yours to keep… if you train for it.⁠ ⁠ And you don’t need a perfect routine, a live-in chef, or a full-time massage therapist to make it happen. ⁠ ⁠ You need smart, simple inputs built into your Life. That’s why I tell people: just start sitting on the floor at night.⁠ ⁠ You’re already watching TV. Why not turn that time into the most powerful mobility practice you’ve ever had? ⁠ ⁠ Sitting cross-legged, kneeling, side-saddle, it doesn’t matter. What matters is that you’re exposing your body to more shapes, more movement vocabulary, and more of the range it was built for.⁠ ⁠ This isn’t about optimization. It’s about rec...