Movement is *not* optional. ⁠ ⁠ Whether you're chasing a toddler, lifting a barbell, hiking a mountain, or just trying to get off the floor with ease at 80, your body is your constant companion.⁠ ⁠ The question is: Are you training for that future?⁠ ⁠ At The Ready State, we don't just coach for strength or speed. ⁠ ⁠ We train for durability. 💪⁠ ⁠ For movement that holds up under pressure. ⁠ ⁠ For bodies that last a lifetime.⁠ ⁠ 💬 Want to know our game-changing, time-tested practices for long-term strength, mobility, and resilience? ⁠ ⁠ Drop BASECAMP in the comments for access to our free 90-minute Durability Summit. ⁠ ⁠ Your first step to lifelong health starts now - one step at a time!⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining