🚨 Boost Your Hockey Performance with Single-Leg Hurdle Hops! 🚨 🔥 Why Every Hockey Player Needs This Drill: 
Single-leg hurdle hops are a game-changer for developing explosive power, balance, and ankle/knee stability—critical for quick starts, sharp cuts, and staying strong on your edges! 🏒 Key Benefits for Hockey Players: 
✅ Explosive Power – Mimics the push-off motion needed for explosive skating strides.
✅ Stability & Balance – Strengthens single-leg control to handle rapid changes in direction.
✅ Injury Prevention – Builds resilient ankles & knees to withstand high-speed gameplay.
✅ Puck Control Under Pressure – Improves coordination so you can handle the puck while maintaining speed. 💡 Pro Tip: Focus on soft landings (quiet feet!) to maximize control and reduce impact on joints. Start with small hurdles and progress as you get stronger! Who’s adding these to their off-ice training? Drop a 🔥 below! —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldat...