Most arm injuries are preventable. - Avoid these 5 risky mistakes: - ⚠️ Two significant outings on a weekend ⚠️ Back-to-back high-effort throw days ⚠️ Pitching and catching back-to-back days ⚠️ Long gaps without throwing ⚠️ Short rest after high pitch counts - Bonus: If you're not tracking recovery, you're guessing — and guessing gets guys hurt. - Tap the link in bio to grab your free training plan. Train smarter. Stay healthy. - #VeloU #BaseballTraining #ArmCare #PitchingDevelopment #YouthBaseball #ThrowingProgram #InjuryPrevention