Dancers with anxiety, this one’s for you 🎯 It can be hard to learn choreography when your mind is spinning — but simple tools like grounding breaths, checking in with yourself, and leaning into community can make a real difference. You’re more than capable. Your nervous system isn’t your opponent — it’s your partner in growth. Adapted from: “What You Should Know About Dancing With Generalized Anxiety Disorder” by Cadence Neenan for Dance Spirit Magazine. 🩰 Drop a ❤️ if you’ve ever used calming breaths before class or want to try this soon! #MentalHealthInDance #AnxietyIsReal #DancerWellness #DanceSpirit #GrowthMindset #MovementHeals