Ditch the caffeine and reach for a banana instead!🍌When your energy is low, you might instinctively reach for a cup of coffee or a handful of candy to provide a quick boost. The desire to reach for caffeine, chips, or cookies when we want a pick-me-up is understandable. But too much caffeine can deliver the opposite of a jolt. Hit the #linkinbio for more foods that will give you an energy boost!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #myeverydayhealth #energybooster #naturalremedies #energyfood #caffeinedaily #sleeptips #caffeinefix #getoutside #getmoving #healthylifestyle