@kedrick.whitehead 🏈 Linear speed / power day + upper body strength Prepped with a series of dynamic stretching and various plyometrics / hops / skips Tested my velocity and vertical jump for max stimulus exposure Clean complex with a knelling hurdle broad complex 💥 Then an alternating incline press and CS iso row with lateral dips Always great to get some work in with my man @kedrick.whitehead whenever he’s in town. He’s a pro in the way he approaches every aspect of the process and worked to have a standout season in the UFL. All UFL DB Special Teams POTY (dawg) 🏆 #301performance #training #football #athlete #athletetraining #nfl #ufl #db #footballworkouts #strength #speed #power #acceleration #cod #maryland #delaware