SAVE this dumbbell workout to target your THIGHS GLUTES AND ARMS. The Workout ✨Ground to Overhead with Knee Drive ✨ Lateral Lunge and Reach ✨ Squat with Lift & Curl ✨ Reverse Fly and Curl ✨ Wide Plié and Crossbody Fly ✨ Bicep Curl to Arnold Press Plié ✨Tricep Kickback Combo ✨Triceps Kickback with Heel Lift 3 rounds of 12 reps of each (or 10 each side) using lighter dumbbells - if using medium dumbbells, take rest between exercises. I am using 8 lbs. Need guidance on your workouts? Comment GUIDE to check out my workout companion guide- a video library of exercise tutorials to perfect your form 👌and get results faster! You can try all my barre workouts like this one free for 7 days on the Sweat app - link in bio! #thighworkout #homeworkout #dumbbellworkout #shoulderworkout