Wall-sits are a great test of lower-body endurance. But when you add Blood Flow Restriction (BFR) with Suji, everything changes.⁠ ⁠ Without Suji: She holds for longer, steady tension, mild burn.⁠ ⁠ With Suji: The burn sets in fast. Fewer seconds, but higher activation.⁠ ⁠ Why? Suji’s smart compression reduces blood flow to the working muscles, creating a low-oxygen environment that forces quicker muscle fiber recruitment.⁠ ⁠ For women managing joint pain, post-surgery recovery, or muscle loss from hormonal shifts, this is efficient, joint-safe strength training.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #SujiStrong #MuscleHealth #SmartCompression #JointSupport #BFRtraining #WomenOver40 #MenopauseFitness #LongevityTraining #StrengthWithoutStrain #WallSitChallenge