The most underrated fat loss hack? WALKING. 🚶‍♀️🔥 It’s not always about going harder — sometimes it’s about going farther. While HIIT and heavy lifts get all the hype, consistent daily walking is one of the most powerful (and overlooked) tools for fat loss. Why? ✨ It increases daily calorie burn (NEAT — non-exercise activity thermogenesis) ✨ It’s low stress on the body, so you can recover faster ✨ It doesn’t spike hunger or cortisol like intense workouts sometimes do ✨ You can do it every single day without burning out Of course, strength training and a high-protein diet are essential too (hello, muscle preservation and metabolism support 💪), but if you’re sleeping on steps… it’s time to lace up. 📈 Fat loss = sustainability + consistency. And walking wins at both. What’s your average daily step count?! ⬇️ #FatLossTips #DailyWalks #NEAT #FatLossJourney #FitnessLifestyle