Have you ever taken a deep breath when entering the relaxation zone at A New Day Integrative Health & Wellness? Chances are, you caught the calming scent of lavender in the air! Did you know… 1. Lavender essential oil is clinically shown to reduce anxiety and promote calm by lowering cortisol levels. Diffuse it in your space or apply a drop (diluted) to your wrist for all-day grounding. 2. Inhaling lavender before bed can improve sleep quality and duration—especially helpful for those with high stress or insomnia. 3. Lavender has natural anti-inflammatory and antimicrobial properties, making it a gentle support for minor burns, cuts, and acne. (Always dilute before applying!) 4. Lavender oil interacts with the limbic system—the brain’s emotional center—making it a powerful tool in aromatherapy, meditation, and bodywork. 5. Important Note From Dr. A: Lavender oil may have mild estrogen-like effects. For individuals with estrogen-sensitive conditions such as certain types of brea...