💪🏻 Upper body day = time to push, pull, and build real strength 💪🏻 Whether it’s presses, pulls, or accessory work-consistency is key! 📈 Training Tips for Upper Body Days: Warm up your shoulders properly (mobility, stability , light sets). Prime your CNS with band pulses, MB Throws, Drop & catch. Focus on full range of motion for strength, stability and mobility. Don’t skip pulling movements—balance matters! Slow down your tempo on accessories for more control and gains. #football #UpperBodyDay #StrengthTraining #PushPull #TrainingTips #americanfootball #athlete #performance #strengthandconditioning #performancetraining