I finally found another ally for my one-man attack on the sun! ☀️⁠ ⁠ If you’re missing your daily dose of sun… that might be a bigger problem than you think. ☀️⁠ ⁠ Last month on The Ready State Podcast with public health expert drjaymad, we dove into a stat that’ll stop you mid-sunscreen application: 340,000 deaths a year are linked to lack of sun exposure. ⁠ ⁠ Yeah. You read that right.⁠ ⁠ Turns out, it’s not just about vitamin D (although that’s a biggie). UV light has a powerful anti-inflammatory effect… especially on your cardiovascular system. ⁠ ⁠ Pair that with the stress-busting, mood-lifting, brain-clearing magic of nature, and suddenly, your neighborhood walk becomes a prescription-strength intervention.⁠ ⁠ If you’ve ever heard me rant about getting outside on purpose, this is your moment.⁠ ⁠ Catch the full convo (sun jokes, stats, and all) via link in bio. 🎧⁠ ⁠ #TRSpod #TheReadyStatePodcast #Podcasting​ #Podcaster​ #Podcasts​ #PodcastLife​ #Podcastersofinstagram​ #NewPodcast...