Let’s talk about it. 💬 ⁠ ⁠ Leaking. Pelvic pain. Painful sex. The postpartum “good luck!”⁠ ⁠ These aren’t fringe issues. They’re daily realities for millions of women and most have been told they’re just part of life.⁠ ⁠ In this week’s episode of The Ready State Podcast, we sit down with pelvic health expert Dr. Sara Reardon (aka the.vagina.whisperer) to break the silence. ⁠ ⁠ From perimenopause to postpartum, Sara gives us the lowdown on what’s common vs what’s actually normal… and how we can all do better.⁠ ⁠ We talk:⁠ 🔹 What ideal postpartum care should look like⁠ 🔹 Pelvic floor health at every stage of life⁠ 🔹 Why pain during sex isn’t “just hormones”⁠ 🔹 And how posture, breath, and movement tie in⁠ ⁠ Whether you’ve had babies or not, are deep in perimenopause, or just want to understand your body (or your partner’s) better… this episode is full of truth bombs and practical tools.⁠ ⁠ 🎧 Listen via the link in our bio!⁠ ⁠ #TRSpod #TheReadyStatePodcast #Podcasting​ #Podcaster​ #...