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@jnoknows_wrestling
‼️CUT DOUBLE‼️ Short drag from our down block to transition from our single leg to a cut double. #wrestling #takedown #mma #grappling #coaching #motion #speed #footwork #handfight #singlelegtraining

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    • speed
    • handfight
    • footwork
    • coaching
    • mma
    • singlelegtraining
    • motion
    • grappling
    • takedown
    • wrestling