High protein meals/snacks ⬇️ 1. Egg White & Veggie Scramble • 🥚 5–6 egg whites + 1 whole egg • 🥬 Sautéed spinach, bell peppers, onions • 🌶️ Salt, pepper, turmeric for flavor • ~150–180 calories | ~25g protein Great for: A light, filling breakfast or post-workout meal. 2. Greek Yogurt Protein Bowl • 🥣 ¾ cup non-fat Greek yogurt • 🍓 Handful of strawberries or blueberries • 🍯 Drizzle of raw honey or cinnamon • ~180 calories | ~20g protein Great for: Mid-morning or late-night snack. 3. Tuna Lettuce Wraps • 🥬 Romaine or butter lettuce • 🐟 1 can tuna (in water) • 🥄 Mix with mustard, chopped pickles, or Greek yogurt instead of mayo • ~200 calories | ~30g protein Great for: Quick lunch or grab-and-go snack. 4. Grilled Shrimp & Zucchini Skewers • 🦐 6–8 shrimp (grilled or air fried) • 🥒 Sliced zucchini or bell peppers • 🍋 Seasoned with lemon, garlic, paprika • ~160 calories | ~25g protein Great for: Appetizer or light summer dinner. 5. Protein Smoothie (No Bl...