Foods on repeat 🔁 1. Ground Beef (grass-fed if possible) • High-quality protein: Builds and repairs muscle; supports metabolism. • Creatine + carnitine: Naturally boosts strength, endurance, and brain function. • B vitamins + iron + zinc: Vital for energy, red blood cells, immune function, and hormone production (especially testosterone). 2. Eggs (ideally pasture-raised) • Complete protein: All 9 essential amino acids for muscle repair and satiety. • Choline: Crucial for brain health and liver function. • Healthy fats: Supports hormones and nutrient absorption. 3. Greek Yogurt (full-fat, no added sugar) • High in casein + whey protein: Great for muscle recovery and satiety. • Probiotics: Supports gut health and immune function. • Calcium + potassium: Promotes bone health and muscle contraction. 4. Blueberries (organic if possible) • Antioxidants (anthocyanins): Fights oxidative stress, supports brain and heart health. • Low glycemic + fiber-rich: Good for blood suga...