Low calorie foods ⬇️ 🍉 1. Watermelon • ~45 calories per cup • Ultra-hydrating, loaded with lycopene and potassium. Great post-workout. 🍓 2. Strawberries • ~50 calories per cup • High in vitamin C and antioxidants, low in sugar compared to most fruits. 🥚 3. Egg Whites • ~17 calories per egg white • Pure protein, zero fat — perfect for lean muscle retention while cutting. 🦴 4. Bone Broth (homemade or clean brands) • ~30–50 calories per cup • Rich in collagen, glycine, and minerals. Supports gut health, joints, and recovery. 🐟 5. White Fish (like Cod or Haddock) • ~70–90 calories per 3 oz • Lean, clean protein with iodine and selenium. Easy to digest. 🍑 6. Peaches • ~60 calories per peach • High water content, vitamin C, and gut-friendly fiber. 🧀 7. Low-Fat Cottage Cheese • ~80–90 calories per 1/2 cup • High in slow-digesting protein (casein), calcium, and B12. 🍈 8. Cantaloupe • ~53 calories per cup • High in water and vitamin A — supports hydration...