Who’s getting that HIT workout in today? Be sure to check out the LEAN app to find todays workout! If you are looking for a killer HIT workout to do at home or the gym then check this out! All you need is a medicine ball! Four exercises! 50 seconds in ten second rest. Then rest for one minute between each round. Complete five rounds for a great workout! Toe taps Ball slams Ball burpees Ball windmills What workout do you want to see next? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workout #strengthandconditioning #exercise #upperbody #upliftfitness #motivation #instafit #energy #corestrengthening #uplift #legsfordays #healthylifestyle #mondaymotivation #monday