Enjoying the last moments of my deload week before I get crushed again. Here’s a nice simple body weight EMOM for your Sunday. EMOM15 3 strict pull ups 6 have release push ups 9 air squats Ignore the crop circles on top of my head. Throw on a podcast or something and zone out. Major shout out to the tyrsport FLOW, the official shoe of my deload week 😂. Royale colorway is classic. #deload #emom #cropcircles #cindyish #teamTYR #training