If Bulgarian split squats never hit your glutes… try this foolproof setup 🍑✨ This changed everything for me. No more quad-dominant reps or messing with my hip flexors. How to set up your Bulgarian split squat (glute-focused): 1. Sit on a bench or box — knees at 90 degrees. 2. Extend one leg straight out — this shows you where your front foot should go. 3. Shift your weight forward until your front foot is flat and grounded. 4. Place your back foot on the bench (laces down or toes tucked). 5. Lower down while leaning forward! Hinging your hips helps. 6. Drive through your front heel to stand up — that’s where the glute activation happens. Slightly lean your torso forward to keep tension in your glutes the whole time, and engage your core! Save this for your next leg day and let me know if you feel it where you’re supposed to🤍 #GluteWorkout #SplitSquats #FormFix #LegDayTips #GluteTraining #WorkoutReels #GymTips #GluteActivation #healthyhabits #workoutroutine #pcosweightloss #pcos...