made a post like this about a year ago, thought i’d create another version but with 5 new things i’ve learned in the past year of therapy ✨ very grateful i am able to afford therapy to help treat my ADHD, anxiety, and depression, and that i have a wonderful therapist that encourages me to grow into a better version of myself. but out of all 5, the most important thing i’ve learned is that I deserve to heal my inner child. 🤍 — [image description: The first slide says “5 things I’ve learned in therapy so far.” The second slide says “healing isn’t a magical process and that’s okay.” The third slide says “allowing myself to fully feel my emotions is healthy.” The fourth slide says “identifying triggers is tough, but worth it.” The fifth slide says “setting boundaries is a form of self care.” The sixth slide says “I deserve to heal my inner child.” — #MentalHealth #MentalHealthArt #MentalHealthAwareness #MentalHealthQuotes #MentalHealthMatters #MentalHealthAdvocate #MentalIllness #SelfC...