wanted to share something personal with you all for this illustration. Iâve been going through mental health problems for awhile. they mainly started when I started middle school, and it wasnât until after I got into mental health advocacy that I realized some of things I was feeling and thinking werenât things every feels and thinks.
about two years ago I told my mom I wanted to go to therapy and it never happened. last year after coming back from study abroad I said it too. still didnât happen. I now more than ever want to go to therapy. I shouldnât make myself go through my problems alone â I deserve help.
I always am downplaying my own struggles and problems because I know that other people out there have it worse. But thatâs okay if Iâm not in the most severe state possible â I still deserve to see a mental health professional.
So hereâs a public note to myself:
Dear me,
Please make that therapy appointment. YOU ARE WORTHY OF GETTING HELP! Love, yourself.
I want to be as open...