THE TRUTH ABOUT YOUR GUT. — Join me for a conversation with the great tim.spector and his new #FoodforLife cookbook. Did you know that your gut manufactures better B vitamins than the ones you get in tablet form? And the sweet spot is trying to get 30 plants per week—and both coffee and wine count? For every 10 extra grams of fiber you add to daily diet, mortality drops by 10% Tim’s book shows us the science behind it and how to actually get the food that will not only add up to a decade to your life expectancy but also, make you feel more energetic in 10 days. Buy—and USE— the new Food for Life Cookbook. It’s the tastiest way to add years to your life. Any try his zoe Ap