It's a privilege to train hard. Jump into the Mayhem Bodybuilding Track now. Here's today's Functional Pump: Max Rep Bench Press at 50-60% of 1RM -rest 1:00- Burn Out Set: Max Reps 50% of the weight performed above -then- 3 sets: Max Reps Strict Pull Ups (leave 1 rep in the tank) -Rest :90 b/t sets- 3 sets: Max Reps Strict Dips (leave 1 rep in the tank) -Rest :90 b/t sets- 3 sets: Max Reps Dumbbell Bent Over Row @ RPE 8 (leave 1 rep in the tank) -Rest :90 b/t sets- #TrainLikeAChampion #MayhemAthlete