Got a great question from smg1230 about how to take supplements and the truth is, when it comes to supplements, timing matters! In this reel, I’m breaking down the best times to take the most common ones. Whether it’s magnesium, vitamin D, or collagen, being strategic with your timing can significantly impact how well your body absorbs and uses them. 💊✨ Comment “SUPPLEMENTS” below and I will send you a link to all my go supplements after 40. #SupplementTiming #WomenOver40 #HealthyHabits #RealLifeWellness #AmandaNighbert #LeanProgram #HormoneSupport #FatLossTips #SupplementRoutine #HealthTipsOver40