Surprise! This week’s episode is with our fave, hellodrjoy In Session 412, she’s breaking down the power of solo time—why it matters, how to get more of it, and what it can teach you about yourself. Whether you’re partnered, parenting, or just learning to love your own company, this one’s for you. A soft nudge to take yourself out, slow down, and remember that you are worth your own time. 🫶🏾#TherapyForBlackGirls #DrJoy #SoloTime #BlackMentalHealth #SelfCare