Dr. Donna Oriowo is back, and we’re talking all about unlearning—what it really feels like to untangle yourself from the lies we’ve been taught about who we are, and how that process shapes our self-esteem. In this clip from our conversation about her new book Drink Water & Mind Your Business (out now!), Dr. Donna explains why unlearning can feel untethering, why setting boundaries might shake up your relationships, and why growth often means making others uncomfortable. It’s not always easy, but it’s always worth it.  #TherapyForBlackGirls #DrinkWaterAndMindYourBusiness #DrDonnaOriowo #SelfEsteem #Boundaries #Unlearning #HealingJourney