🚗 Driving anxiety is real—and you don’t have to ignore it to move through it. In Session 407, heyfranhey shares how learning to drive as an adult came with a lot of fear, but also taught her how to be more honest with herself in the moment. Swipe to hear Fran share the powerful practice that helped her navigate the anxiety—literally talking herself through the fear in real time. Then keep swiping for insights from licensed clinical psychologist Dr. Jameeka Moore (jam_sessionz), who explains how our goal isn’t to erase anxious thoughts, but to learn how to think alongside them in a healthier way. 💭 This one is for anyone who’s ever felt behind, scared, or ashamed about getting on the road. You’re not alone—and you’re not late. 🎧 Listen to the full episode at the link in our bio and share what resonates using #TBGInSession.