Feeling overwhelmed by social media? Tune in to our latest January Jumpstart session with @drjudithjoseph! Learn actionable tips for #mentalhealth, #mindfulness & building a positive relationship with online your devices and online platforms. One big takeaway? Start your day mindfully and without your devices. 📲 #therapyforblackgirls #tbginsession #mentalhealth #socialmedia #mindfulness #technology #wellness